Fruit
Fruit · smoothies session.
Smoothies
Blends for energy, recovery and the vegetables you keep skipping — thirty seconds each, in one jug.
Pick A BlendPage 1 of 4
Smoothies and juices for energy, recovery and everyday nutrition, each one built to a purpose rather than a colour.
Calories, protein and sugar for the blend you are about to make.
Build a blend and see the calories, protein and sugar before you drink it. It runs in your browser — nothing you type is sent anywhere.
Protein and fat are what make a smoothie keep you full — fruit and juice alone go through you in an hour.
The whole library is open. Nothing to sign up for and nothing to pay.
New content goes up often, so there is always something you have not seen.
Plays on a phone, tablet or computer without installing anything.
Organised so you can find what you want instead of scrolling forever.
Curated sets that guide visitors straight to what they'll love.
A hand-picked set to introduce newcomers to everything your library has to offer.
Open
The videos your audience returns to again and again — your greatest hits in one place.
Open
Just-added content to keep regulars coming back and give visitors a reason to subscribe.
Open“I keep coming back because there is always something new worth watching.”
“Easy to find what I want, and it plays properly on my phone.”
“Free, well organised, and no signing up for anything. Refreshing.”
“I keep coming back because there is always something new worth watching.”
“Easy to find what I want, and it plays properly on my phone.”
“Free, well organised, and no signing up for anything. Refreshing.”
The whole library is free and open — have a look around.
The things people usually want to know.
Yes — the whole library is open, with nothing to sign up for.
Regularly. Join the newsletter and you will hear when something new goes up.
Yes. Everything plays on a phone, tablet or computer without an app.
Use the contact form and your message comes straight through.
Questions about the content or membership? Send a message — we'll get right back to you.
Instant-download products — pay securely and get your files right away.
$27.00Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health!
Coach Alex Rivera
Head Coach · CSCS, 12 yrs
Head Coach · CSCS, 12 yrs
Alex has coached national champions, weekend warriors, and everyone in between. His philosophy is simple: master the basics, train with intent, and let consistency do the heavy lifting.
Every program here is built on the same system he uses with his in-person athletes — now streamed straight to you.
New content and tips in your inbox every week.
Filter by goal and level to find the plan that fits your week.
IntermediateHigh-intensity conditioning that strips fat while keeping muscle.
AdvancedPeriodized barbell work to add serious weight to your big three.
AdvancedExplosive plyometrics and Olympic lifts for speed and power.
BeginnerLow-impact strength and mobility to move pain-free.
IntermediateScience-backed volume blocks to build dense, balanced muscle.
BeginnerBrutally efficient sessions that fit a lunch break.
Tips, guides, and stories to keep you moving.
Certified, obsessed, and in your corner every session.
Drop into a live session — every day of the week.
Strength Foundations
6:00 AM · Alex
HIIT Burn
6:00 PM · Maya
Powerlifting
7:00 AM · Marcus
Mobility Flow
6:00 AM · Sofia
Hypertrophy Lab
6:00 PM · Alex
Conditioning
7:00 AM · Maya
Total Body
6:00 AM · Marcus
Weekend Warrior
9:00 AM · Sofia
Cancel anytime. Every plan includes the full video library.
